‘The guidance, coaching, and knowledge I obtained from Lauri around what, when, and how much I should be eating was invaluable and life-changing. The investment and commitment are beneficial for not only me but my family and work. I have a more balanced diet that is designed around my busy days and my training. I have developed new habits that are not difficult sacrifices in consideration of what you can achieve. I’d say it’s had the biggest impact on my health, overall well-being, and performance.’

— Scott

‘Achieving 13kg weight loss and 20% drop in body fat was stress-free with Lauri's help. I Have learned many handy tools to take forward and develop my sports performance and improve my lifestyle in general. Most impressed by the improvements to my energy levels at the end of the day and the improvement in my sleep quality. Also, I never knew how good recovery could be with the right nutrition!’

— Jackie

‘Lauri helped me to eliminate many myths regarding nutrition for performance and fad quick fixes. She has made me more aware of what I am eating and how to properly fuel my body for performance in both sport and work. She has an in-depth understanding of the body and indicators that hinder or support progress and explains these in an easy way to understand and implement.’

— Dianne

‘I’ve been working with Lauri since the beginning of the year and she is an absolute wealth of knowledge!! She has a holistic and realistic approach which is one of the main reasons why I love working with her. She also backs up everything she preaches with facts. I’ve learnt so much about my body and I can’t recommend Lauri enough to anyone wanting to optimise their health and all round wellbeing.’

— Kendal

‘Lauri has been an excellent resource to help me as I recover from back surgery. After a year off from exercise I had put on a lot of weight and felt terrible. Lauri listened to goals and we have been working on my nutrition to lose weight while building activity. I finished my first 12 week block, with awesome results. I will keep seeing Lauri to help with nutrition as I build to complete in my 2nd Half Ironman.’

— Melissa

‘Since starting my food journey with Lauri my life has changed. For the BETTER!! I know longer go through the peaks and troughs of energy. My energy levels are more consistent and for longer. I can now eat foods I never could because my digestive system is happier and healthier. Thanks Lauri you've changed my life.’

— Simon

‘Lauri made every appointment so comfortable and I was always amazed at how much knowledge she has in her profession. She helped me achieve all my goals and can not recommend Lauri enough!!’

— Geena

‘A friend of mine referred Lauri to me after I told him about my training goals. It was the best decision I made! Since I have started I feel more energetic, I sleep better, feel good and able to cope with my training. Nutrition Coaching has completely changed my attitude towards food and eating. I noticed improvements very quickly and I feel in control of my health. Lauri is clearly committed to helping people - she genuinely cares. Big thank you Lauri’

— Aisea